Disclaimer:Our website includes general information and instruction relating to health and wellness topics. This content is not a substitute for medical advice from your healthcare provider. All treatment decisions should be determined in partnership with a health care practitioner. Honestly, these days, whocouldntuse a little help de-stressing? Luckily, there are plenty ofbeneficial toolsfor evoking a sense of calm, including hemp CBD or cannabidiol. * How does CBD impact stress? To understand the impact of cannabidiol on your body, its important to understand theendocannabinoid system(ECS)....

Unfortunately, though, many of us don’t get enough. Given that, it’s no surprise thatvitamin D supplementationhas become such a massive and important topic. Instead, getting your supplement routine right ensures you’re doing right by your healthandyour wallet. Here’s what the experts have to say. “You really cannot get enough vitamin D from your diet,” Holick confirms. Both fall below the 30 ng/ml cutoff forbaseline vitamin D sufficiency5. (i.e., the cutoff,notthe goal)....

GABA is a funny-sounding neurotransmitter that our bodies naturally release to help us calm down and rest. * What is GABA? Gamma-aminobutyric acid (GABA)is the human brain’s maininhibitory neurotransmitter1. This non-protein amino acid neurotransmitter balances out excitatory neurotransmitters like glutamine to help get the body into acalmstate. * Our brains are filled with GABA receptors. When activated, these receptors trigger a chain reaction that reduces neural firing and brain cell activity....

What is the evil eye? Archeologists have also found an evil eye amulet dating back to 3300 B.C.E. in ancient Mesopotamia, which is present day Syria. This is known as “five in your eye,” she adds. Many people also believe that wearing an evil eye symbol can serve asprotectionfrom the evil eye. But it can also be used to attract good luck, and as a meditative or visualization tool. The evil eye, on its own, does not contribute to well-being, Lev says....

What is broad-spectrum hemp? Isolate vs. broad-spectrum vs. full-spectrum. Its not greasy, though, which plenty of reviewers rave about. you’re able to even return your empty jars with a prepaid shipping label through itsRecycle forRealprogram! (Theres anunflavored option, too). And, as with all Joy Organics products, these softgels use USDA certified organic hemp. Reviewers say its a helpful addition to their daily routine for reducing stress and encouraging deeper sleep....

Some coincidences are justtoosynchronistic to be a random chance occurrence. Or takehawks, as another example, which represent protection and trust. Take that as a sign from the universe. Weather Have you ever felt empowered and then suddenly the wind is at your back? Or perhaps right as a tear fell from your cheek, it suddenly turned gloomy outside and started pouring? There’s a sign from the universe for you. Pay attention to what you were thinking when you noticed the weather change....

Manipulation comes in many forms, and they’re more common than you might think. If you’re here, you may be feeling like it’s time to check yourself. What does manipulation look like? Manipulationis a mental tactic used to fool someone into doing what you want. There are so many behaviors that can be considered manipulative, with varying degrees of severity. “If you think you’re being manipulative, you probably are,” he adds....

As you get older, your skin starts to thin. This is a natural part of the aging process and happens to everyone at some point! However, it is possible to ease the wrinkling and sagging once it develops. So you’re supporting your skin just by slathering on a high-quality body lotion. But if youreallywant to elevate your moisture game, confirm your formula features coconut oil. And here’s the kicker: Your natural levels decline with time....

What is rumination? As you might imagine, a nasty rumination habit can take a major toll on your mental health. 13 ways to stop ruminating: Find healthy distractions. Get to know your triggers. Set a boundary and limit those triggers." Practice mindfulness. Move your body. Challenge your negative thoughts. Go to a different location (or change something about the location you’re in). Learn how to accept and love who you already are....

Auras are thought to be the energy field around all living things. And if it turns out your aura is brown, here’s what to know. What is an aura? An aura is an unseenspiritual energy fieldthat surrounds all living things. Thedifferent colors of your auraare thought to provide insight into your emotional and spiritual well-being. What does a brown aura mean, generally speaking? As she explains it, these people are interested in problem-solving and understanding things on a very physical level....

Ah, face washes: The backbone of the beauty routine, the unsung hero. Serums and oils tend to get all the attention and adoration for their potent actives.Tonersand essences are trendy. Masks are Instagram’s favorite. They’re always there, ready to help you wash off the day. And lately, they’ve started to get a bit more love themselves. Now there are innovative textures with benefits that go well beyond “removing makeup.” Below you’ll find the best clean options out there, no matter your need....

This raises the question, can yousuccessfullyfollow a ketogenic diet if you forgo the meat altogether? Some experts say yes, but you have to do your homework first. Here’s everything it’s crucial that you know about the vegetarian keto diet. What is the vegetarian keto diet? Scientists speculate thatketone bodies have appetite-suppressing effects5. Muscle preservation The satiating effect of protein can alsopromote fat losswhile maintaining muscle mass. Ketones also have amuscle-sparing effect6, helping those on the keto diet lose fat but not muscle....

Coffee is widely the beverage of choice for a morning pick-me-up. What is chamomile tea? Summary Benefits of chamomile tea: It may ease anxiety. “We use it for nervousness in people of all ages.” That said, none of these studies analyzed the effects of chamomile tea, specifically. Currently, there isn’t much research into the mechanisms behind chamomile’s potential anxiety-reducing effect. It may minimize symptoms of depression. Along with curbing anxiety, chamomile tea may also ease symptoms of depression, says Robinett....