Collagen has certainly been a trendy supplement option over the last several years. So we decided to sort it all out for you. Here, everything you gotta know. What is collagen? Collagen describes afamily of proteins1that comprise the most abundant proteins in the animal kingdom. * A recap What are collagen supplements role in natural collagen levels? These are often referred to ashydrolyzed collagen, collagen hydrolysate, collagen peptides, or gelatin....

We always treasure any sort of beauty-centered advice we get from the legendary makeup icon Bobbi Brown. Now, Brown is back with her latest recommendation: a melatonin-free sleep supplement. Her secret sleep hack? Her favorite part? “I realized that [melatonin] was making me groggy the next day. I woke up this morning and I feel much better,"* Brown said. (Read more about thedownsides of melatoninhere). This supplement helps you fall asleep faster by prompting muscle relaxation and promoting a steady state of relaxation....

The list of possible benefits is quite long, but one of the most important is joint health. The formula is free of GMOs, dairy, soy, and gluten. This is a powerhouse formula for your beauty, gut, and joint health needs. The grape flavored gummies contain 2.5 grams ofVerisolcollagen along with natural sweeteners and colors. Luckily, this capsule containsexclusivelytype II collagen, plus seaweed-derived minerals such as calcium. The takeaway Collagen peptides can support healthy joints, especially pop in II collagen....

They do, however, practice these gifts in very different ways. Virgois ruled by the planetMercury, which covers all things communication, intelligence, reasoning, and thought. This makes Virgos sharply intelligent, but also discerningly critical. Leo, meanwhile, is ruled by the center of our solar system, the sun. The sun in astrology rules physical energy, life force, and character. On the astrological wheel, this pair sits right next to one another, giving them theirsemi-sextile aspect....

Here’s why, plus 77 journaling prompts for self-discovery to help you get started. And research on journaling backs this up, too. Journaling prompts are simply questions or statements meant to help inspire you to write. (That said, here are ourfavorite guided journalsif you’re in the market for one.) What would your ideal day look like? or What are your favorite things about yourself?) Does journaling help with self-discovery? What are journal prompts for self-acceptance?...

Fortunately, there are plenty of expert-backed ways to sleep through the entire night without waking up. But what causes these middle-of-the-night awakenings? If there’s an obvious answeri.e. you’re feeling stressed or you’re dealing with a stuffy nosegreat. 10 tips to help you sleep through the night: Create a sleep routine. If you’ve been keeping up with mbg’s sleep content, you probably already know about this one. But hey, it’s a cliche for a reason!...

(More on those factors in a bit.) Ferira’s preference:anchovies, which are some of the most omega-3-rich fish in the world. She’s partial to the wild-caught, cold-water variety. Very few other fish oil products take this extra step, especially in the U.S., notes Ferira. “For fish oil, the triglyceride form is where it’s at,” Ferira says. The other forms out there: ethyl ester, phospholipid, or free fatty acid form. “In other words, it’s the form found in nature and native to the fish....

Citicoline is a naturally occurring compound that plays a crucial role in brain function and health. That being said, it’snever too earlyto be proactive aboutprotecting your brainand optimizingcognitive longevity. Fortunately, there are plenty of ways to nourish your noggin, fromprioritizing sleepto eating anantioxidant-rich diet. * What is citicoline? So, it’s no surprise thathealthy choline levelsare associated with overall cognitive function and performance. (This is where the supplement citicoline comes in.)...

Best clean perfumes Fragrances are small treasures. So Im so pleased to share with you the best clean fragrances on the market right now. Its the no-makeup-makeup of perfume: Its supposed to smell like you, just a bit more elevated. Its achieved by blending together light musks, grounding woods, and a dash of airy florals. Its inviting, but not obvious. I very much agree. Best fresh:Clean Reserve Rain Eau de Parfum Theres nothing more refreshing and invigorating than rainfall....

However, the skin on the hands is often not cared for with the same dedication as facial skin. So regardless of your need, you’re sure to find one or two that will work for you. We only recommend brands and products we believe in. Everyone has their own unique wants and needs, from ingredient preferences and price points to lifestyle considerations. We tried to include a wide range of options here....

These companies take the guesswork out of meal planning and prepping by bringing healthy recipes right to your door. There’s a subscription out there for nearly every palette, dietary need, and price point. Below, well help you discover if Blue Apron or Green Chef is worth trying in your own kitchen. Pro tip: Both services offer pretty massive first-time-customer offers, with easy and hassle-free cancellation policies. Blue Apron vs. Green Chef: Quick facts Blue Apron Who should try it?...

Many close friends often tell me I’m good at entertaining myself. It was only later on that someone put a name to these micro-moments of joy:glimmers. What are glimmers? Or, of course, for our nervous systems tocontinuously be re-triggered. They’re micro-moments that make us feel happier, hopeful, safe, and connected. And the best thing is, we can easily access them by looking for them. Why should you find glimmers? Put simply, glimmers aregreatfor your mental health....

Your skin is in a constant cycle of turnover and rebirthpretty neat, if you ask me. To literally take matters into your own hands, might we recommend one of these face exfoliators? Trust: These products may be gentle, but they deliver ultra-glowy results. What does self-neutralizing mean, you ask? Feel free to marinate as long as you like. It’s slightly enzymatic, decadently hydrating, and seriously brightening. I recommend it to everyone I know....