Boxing packs a mean punch when it comes to physical and mental health benefits. Don’t have time to go to the gym? The best punching bags allow you to join in on this heart-pumping, longevity-boosting workout without leaving your home. The benefits of boxing “The best endorphin high of your life!” is how Neihman describes boxing workouts. Plus, it’s a thrilling way tobeat anxiety and stress. Next, consider what jot down of workout you will do with your punching bag....

But no one wants to burn daylight figuring out ways to jazz up their next meal. And that’s whereMarzetti Simplycomes in. And we’re not just talking about salads. The gist is, whenMarzetti Simplyis your starting point, your meal will burst with flavor. Poke Bowl Mixed up with juicy mango, this poke bowl is a taste of paradise. What makes it so creamy, you ask? Verde Bowl Nothing makes a foodie happy like a veggie and protein bowl....

I’m a firm believer in walking for longevity. It’s been shown toboost mood1,improve cognitive function2, and evenhelp you sleep better3. Are you lacing up with me yet? The only bad news? (It’s the reason I go through sneakers way faster than my wallet would like.) Sneakers with a stain-proof, water-resistant exterior that’s made from sustainably sourced materials. Pro tip: Wash or replace your laces to keep your sneakers looking even crisper....

With similar benefits,running reduces risks of all-cause mortality by 45%2. Still, fitting a treadmill into even a large room can be a challenge. Most designs are bulky, not all that aesthetically pleasing, and take up valuable living space. TheEchelon Stridehas gained popularity as a well-priced, durable option that’s compact and folds up easily for storage. What is the Echelon Stride Auto-Fold Treadmill? TheEchelon Strideis a portable, foldable, compact treadmill. It was released in 2020 and is an affordable home treadmill that’s tech-enabled but has no screen....

It may occur because of age, day-to-day stress, nutritional concerns, or a mix of several triggers. How it shows up varies as well. Your best chances at healthy hair growth is when you approach it from all angles. * On the subject of supplementswe’ve rounded up the best options for thinning hair. The formula starts off with a base of 17.7 grams of collagen peptides. And for men, the brand’sHairline Defenderis also top-notch....

This water sport is a fun and accessible activity that builds strength and endurance while offering meditative perks. In other words, these options are totally worth the money. Longer boards will paddle straighter and glide better while shorter boards will be easier to turn, he notes. With is one of the major factors in the stability of the board, Kidd explains. Volume:The volume is measured by how much water it would displace if completely submerged, says Kidd....

Here’s more about sesame seeds and why they deserve a spot in your diet. What are sesame seeds? What supplements are right for you? Take our 90-second quiz Sesame (Sesamum indicumL.) In fact, sesame has been grown as a food crop for over5,000 years1. Depending on where you live in the world, sesame seeds are used in different ways. In terms of macronutrients, sesame seeds are highest in fat. Saturated fats make up less than 15 percent of the total fats found in sesame seeds....

Theyre alsochock full of antioxidants2, which may offer protection against conditions like diabetes and cancer. Thanks to their stellar nutritional value, chia seeds have even become a trending topic on social media. So do the gut-boosting benefits of this chia seed concoction actually live up to the hype? According to plant-based chefBailey Ruskus, you should definitely be soaking chia seeds before eating them. Here are a few tasty ways to start adding chia seeds to your regular rotation....

Fromskin health1tojoint supportand beyond, there are plenty of reasons for both men and women to consider collagen supplements. That’s whereNR comes in. Astaxanthin has been shown to promote graceful skin aging andmoisture content. Best gummies:Vital ProteinsCollagen Gummies Some people simply prefer gummy vitamins, and that’s okay. This simple and tasty formula from Vital Proteins delivers 2.5 grams of collagen peptides per serving of four gummies. If you want to learn more about the benefits of collagen supplementation,check out our breakdown here....

Quick list: Craving an at-home spa day? You should cop a facial steamer. That being said, I’mveryselective about the facial steamers I recommend. (Your skin health deserves high standards!) The mist was also super fine and didn’t sputter or leak out of the machine. (A major win for facial steamers.) No special bells and whistlesjust a steady steam in a compact, portable design. However, it didn’t sputter for me at all, which I consider a win....

Wondering whether you’re an introvert versus extrovert? Here’s what to know. What is an introvert? Signs you’re introverted What is an extrovert? What supplements are right for you? Take our 90-second At the opposite end of the spectrum, we haveextroverts. High scores [of extroversion] indicate a person energized by the company of others." Signs you’re extroverted What is an ambivert? “Almost all of us are ambiverts to some degree,” Page previously told mindbodygreen....

Beyond being super flavorful and refreshing, carrot juice is packed with unique vitamins, minerals, and antioxidants. Carrot juice at a glance: What is carrot juice? Carrot juice is made by extracting juice from fresh carrots. Typically, it’s prepared through cold-pressing, where the juice is extractedwithout applying heat1. This is thought to preserve the natural enzymes, vitamins, and minerals found in carrots. Carrot juice is super healthy to drink on its own or to add to mixed juices or smoothies....

Ready to start acollagen supplementroutine? Welcome; we’ve got glowing skin here. But it’s not always easy to figure out how best to incorporate it into your routine. First, there are so many options on the market; how do you know what to look for? And once you make your purchase, how and when do you take it? You’re in luck. Your body cannot effectivelyproduce collagen without the antioxidant1....