For people with penises, orgasm is usually equated with ejaculation. What is semen retention? Semen retention is the sexual practice of avoiding ejaculation. More sperm, with higher motility, may increase the odds of pregnancy. “The belief is that ejaculation releases life energy,” somatic sex coachKat Nantzexplains. (Here’s ourfull guide to sexual transmutation, if you’re curious.) (More on this below.) To date, there doesn’t appear to be any research on the effects of dry orgasms specifically....

Or maybe our work schedule ramps up and our four-legged friend doesn’t get enough playtime. When our dogs and cats gain weight, it usually happens graduallymeaning it might go by unnoticed. And even one extra pound can impact our cat’s health. Your pet’s happiest life We’re big believers that knowledge is power. When our pet is living their happiest life, we are too! So let’s dive in. Why does weight matter so much?...

Dreamscan be a fascinating and informativepeek into our subconscious. So what about dreaming of pregnancy? Only you’re free to say for sure whether an interpretation makes sense for youdreams are never one-size-fits-all. Here, what your pregnancy dreams could mean and how to work through them. “That said, pregnancy is often thought to represent a creative process,” she notes. “I have seen people have dreams like this when they are subverting their desire for creative expression....

A cool and crisp salad will always be our favorite summertime meal. Or as we dig up and pick fresh ingredients straight from the garden. Salad season is officially upon us, and we’re here to make the most of it. And going all-in on bold and exciting flavors just got a lot easier. So while dressing is usually considered the final step, consider it your initial inspiration. TheMarzetti Simply Dressing lineoffers an entire suite of flavors to level up any salad....

No matter who you are, nuts are some of the healthiest foods you could eat. Still, because nuts don’t all have the same macronutrient breakdown, some are more keto-friendly than others. In a nutshell, here are the top six choices to help you stay in ketosis. But don’t panicyou can definitely keep a bag of nuts at the ready forsimple snackingand mealtime crunch. Many nuts fit right into the keto diet’s high-fat macronutrient prescription....

The first step to intentional online dating is using the right app. When it comes toeHarmonyvsOKCupid, both are great for serious relationshipsbut there are some key differences. Lucky for you, I tried them both. When it comes to forming a real connection and relationship with someone,eHarmonyandOKCupidboth have high success rates. These apps were essentially designed for people who want to be in love and meet their forever person. In testing eHarmony and OKCupid, I learned a lot about myself as a dater....

Although each person’s life story was unique, certain disappointments were expressed time and time again. They wish they had been more loving to the people who matter the most. They wished they had the courage to say “I love you” more often. It will mean the world to them, and it’ll make you feel pretty great too. They wish they had been a better spouse, parent, or child. The people I worked with often regretted taking their families for granted....

Firstly, you want to ask yourself if you’ve really given the relationship a fair shot. (Here’s ourfull guide to knowing when it’s time to break upfor more information.) How to break up with someone you love: Prepare for the conversation. As Spinelli suggests, “Think about how you want to communicate why the relationship isn’t working. If you need support, talk it through with a resource or trusted friend.” She notes that it’s important to remember the full breakup may require more than one conversation....

Collagen is the most abundant structural protein in the body and skin. And, oh boy, is it important if you care abouthealthy agingand skin care. It’s no wonder that people are constantly looking for ways to “restore” their natural levels. * What is collagen? beauty & gut collagen+ (304) Collagen is astructural protein1naturally found in the body. So, for example, it keeps skin looking young and supple. Summary Do you gotta restore collagen?...

* Two of the most common types you’ll find are the mighty M’s:melatonin and magnesium. “It may also support healthy blood pressure1. “* In a study,magnesium glycinate supplementation subjectively improved sleep quality2. Bothmagnesium3andglycine4have been shown to help enhance sleep quality in clinical trials. Like you had the best massage of your life. “* 5 Sources

If you’re interested in supporting health on a foundational or cellular level, you might’t overlook methylation. (To name a few.) What is methylation? Typically, DNA methylation turns genes off, while demethylation turns genes on. or environment, which can be passed down from parent to child. The methylation cycle, that is. Summary What is the role of methylation? While individual responses vary, this suboptimal methylation can manifest on a spectrum in terms of its health impact....

Thick hair can be a major point of pride. Well, it can take some work. There’s nothing wrong with the former, but we’re fans of focusing on the latter. And getting thickness really comes from a two-fold approach: Internal and external. Here, our best tips. Thicker hair doesn’t have to be a pipe dream. Sulfates can irritate the skin, dry out strands, andcause inflammation by disrupting the scalp’s microbiome. These factors can cause increasedshedding and breakagefor someespecially those with naturally dry strands,curls, and coils....

Here, eight science-backed tips to encourage hair growthno matter your length goals. Keep the scalp clean. If you’re looking for hair growth, start at the source: the scalp. “This oxidative stress will affect the quality of your hair growth. First up, double-check you are regularly washing your scalp withgentle washes. It’s a win-win!” (Check out ourfavorite shampoosfor thick hair here.) Try scalp massages. (Learn how to give yourself atension-relieving scalp massagehere....