Like when you eat too many sweets. For a few minutes, you are flying high, happy as can be. Then comes the equally intense crash, leaving you exhausted, cranky, andcraving another sweet treat. Of course, it’s also important to be realistic. Load up on fiber. Your minimally processed diet should be heavy in nonstarchy, fiber-rich vegetables and fiber-rich fruit and whole grains. Eat plenty of high-quality protein. It also fills you up better than any other nutrient....

There is no shortage of questions that come along with starting a collagen routine. What can you expect fromcollagen peptides? How should you take it? When can you expect to see results? Well, add this to the list: How much collagen should you take? It seems like it should be pretty clear-cut, no? Well, like most things in health, beauty, and wellnessthere’s actually some nuance. Here, we break down what it’s crucial that you know....

Maintaining adequate levels of magnesium is important for overall health. Magnesium supplements are available in manyforms, with each having different bioavailability, intended uses, and side effects. As renowned integrative physicianRobert Rountree, M.D., explains, “Magnesium absorbs water. That means these forms of magnesium promote a laxative effect but aren’t really being absorbed into the bloodstream. Instead, look for a chelated form. Which one you choose depends on what you are looking to target....

Here, 24 provenand naturalways to maintain glowing skin: Use a safe, mineral-based sunscreen daily. A clean, mineral-based SPF should be applied daily, all year round. “Ultraviolet radiation is unequivocally carcinogenic,” explains board-certified dermatologistHeidi Waldorf, M.D. Additionallysmart sun caregoes well beyond SPF. Try supplementing with collagen. * The most abundant protein in your bodyand your skinis collagen. If you want our favorite recommendations, check out our list for thebest collagen supplements....

Here’s what to know about moving around while sleeping, from an expert. In fact, she notes, the average sleeper moves 40 to 50 times per night. That said, moving in certain ways can be a sign of a problem. Clean up your diet, and incorporate supplements. “Increase whole foods, especially vegetables, and get rid of junk food. You may find your sleep movements quiet down significantly,” she says. Improve your sleep hygiene....

Of course, that’s just the tip of the iceberg. Continuous glucose monitors play acritical role in maintaining healthy blood sugar levels1. They provide real-time monitoring of glucose levels, which supports improved management and healthier outcomes. The best continuous blood glucose monitors: What is blood glucose? Blood glucose, commonly known as blood sugar, is a key health indicator. It acts as the primary fuel source for our cells, especially those in the brain....

It probably stems from having poorly controlled irritable bowel andconstipationfor too many years to count. But as a doctor, viewing the tangible evidence of healthy digestion gives me great pleasure. The most satisfying days are those that include lovely, long pipes of poop that fill the toilet. But nature doesn’t always provide, and sometimes the poop isn’t perfect. Sometimes it’s even narrow or stringy. Below, the TL;DR on narrow poop....

These bacteria help maintain a balanced gut microbiome, which supports gastrointestinal health and function. Plus, a healthy gut can then enhance everything from skin health to mood and more. But kombucha is only one of the many types ofprobioticdrinks it’s possible for you to enjoy. There are a number of beverages that, through sometype of fermentationor another method, contain probiotics. We took a look at the best probiotic drinks available and rounded up our favorites....

Thinking about joining in on the fastest growing sport in America? It’s been linked to improvedheart health,brain health, and evenreduced symptoms of depression2. With all these benefits, it’s no wonder people are obsessed with pickleball. What is pickleball? Think of pickleball as the love child of tennis, badminton, and ping-pong. It’s typically played on a badminton-sized court with a modified tennis net. you’re able to get the full rundown ofofficial pickleball rules here....

Exposure to less-than-ideal indoor airhas been linked to respiratory and cardiovascular diseases and can have negative cognitive effects. The first step in cleaning up your air (and your health!) is understanding just how polluted it might be. How does poor indoor air quality affect health? Even the healthiest people can experience negative effects from poor indoor air quality, Cunniffe says. All this considered, keeping an eye on your home’s air quality is crucial in maintaining optimal health....

But have you thought about the materials it’s made with? In testing the best nontoxic mattresses, our team is fairly split onAvocadovs.Birch. The toxic materials found in many synthetic mattresses can off-gas into the surrounding space foryears. These VOCs, flame retardants, and phthalates can have subtle but potentially serious long-term effects on our health. The two brands also excel in comfort, support, and materials. So, which one should you try?...

Before electing for a new ear piercing, it’s important to do your research. Lobe A lobe piercing is placed, well, on the lobe. Most should be healed by nine months. “Despite its density, the tragus piercing isn’t all that painful to receive,” he adds. “Most people report the briefest pinch, oftentimes followed by pressure that masks any further discomfort.” “The continuous pressure can result in irritation and possibly cause the piercing to shift,” says Pearce....

It’s particularly helpful after a period of indulgences like special occasions and holidays. Some of the steps might even help address root causes of digestive upset. What is a gut reset? After all, why care for your gut sometimes when you could nourish it daily? Below, a nine-step routine for keeping your gut healthy and happy. Start with an intermittent fast. Just like you, your gut needs a period of rest and rejuvenation to function optimally....