It’s actually represented by the twins, symbolizing Gemini’s dual nature and multi-faceted personality. Gemini is also amutable sign, meaning it’s characterized by its adaptability and propensity for change. Additionally, Gemini moons can be impatient, restless, and easily bored. And according to Budd, they can actually be major flirts at parties and events. As she tells mindbodygreen, they’re often funny, charming, and great conversationalists. Therefore, these folks will likely beastrologically compatiblewith people who have significant air or fire placements (i....

But is that really true? Here’s what sleep experts have to say about how to findand stick tothe best wake-up time. What’s the best time to wake up? To find your ideal wake-up time, you’ll need to consider your personal sleep needs and circadian rhythm. This means that there’s no magic number that will be a fit for everyone. Your circadian rhythm plays a huge role in when you feel tired and awake....

Pothos are forgivinghouseplantsthat aren’t finicky about water or sunlight, making them a great option for beginning gardeners. But low maintenance doesn’t mean invincible! Also, too much direct sun may cause the plants natural bright green hues to fade. If yours is sitting in a dark corner, try moving it closer to a window. After a week or two in this new location, you should start to notice less new yellowing....

In testing many of the best meal delivery kits, our team is fairly split onHungryrootvs.HelloFresh. Still, every healthy meal delivery service comes with its pros and cons. Need help deciding which meal kit is worth the cost? We’ve got you covered. Spending an hour in the kitchen after a full day of work just isn’t always going to happen. HelloFresh is a great option for couples or for households of up to four people....

Turmeric is an ancient plant with serious staying power. The golden root, a cousin ofginger, has been a staple inAyurvedic traditionsfor thousands of years. This raises the questionis there a best time of day to enjoy it to reap the most benefits? We asked around to see what health and nutrition experts had to say. What is turmeric? It has been used for centuries in traditional Ayurvedic and Chinese medicine for its medicinal properties....

But can they cure cancer and kill parasites? They have a crunchy texture and a bitter, peppery flavor that’s often compared to wasabi. (But more on that later.) They might have cancer-fighting properties (but we need more research to be sure). However, most research is currently limited to studies conducted in test tubes. Therefore, more high-quality studies are needed to understand how papaya seeds might affect cancer growth in humans....

But with curiosity comes questions and confusion. Well, we’re here to explain the difference. What is coenzyme Q10? First up, let’s go over the molecule itself. It’s a coenzyme, meaning it helps enhance the actions of key enzymes in the body. CoQ10 is a unique coenzyme in that it’s also afat-soluble antioxidant1found in almost every cell of your body. There’s really no limit to how much you’re free to protect and repair your body!...

Some people hoard shoes; I hoard leggings. Made with recycled materials, the lightweight option is the real MVP. Here’s everything you’re gonna wanna know before investing in your ownFLOAT Leggings. Isnt athleisure supposed to be comfortable? These leggingshave that next-to-nothing, non-restrictive fit you’ve got the option to actually breathe in. And don’t let the latter scare youthey’re still just as comfortable as your favorite sweatpants. Despite the lightweight feel, these leggings still offer just the right amount of compression without being too tight....

Julie M. Goolsby, M.A., received her Master’s degree in women’s studies from Georgia State University. Did you know that your gut is home tomore than 1,000 bacterial species1? Probiotics, found infermented foodsas well assupplements, help support your gut to optimize health. * But can you take a probiotic supplement at the same time as your other vitamins and supplements? What about if you’re on antibiotics? The short answer: Yes. But let’s dive in a little further....

Then again, not many skin care ingredients can thrive in the salty depths of the ocean. (Read all about ‘em here!) What is sea moss? “Carrageenan is used to give products a thick and rich feel,” Bailey adds. “It binds water and can help hold water to the skin.” It has anti-inflammatory properties. “It has anti-inflammatory properties thanks to the high concentration of zinc and sulfur,” says Rodney. This makes it helpful for managing dry skin and other skin concerns....

If youve ever scoured the internet looking for the bestrunning shoes, youve likely noticed the term drop. Referring to the angle between your heel and your forefoot, drop is measured in millimeters (mm). To put it simply, the greater the angle, the higher the drop. The best zero-drop running shoes feel essentially like running with bare feet. Keep scrolling to learn more about their benefits. What is shoe drop? Again, drop is measured in millimeters....

Struggling to get things moving is a very common issue for most Americans. If you’re feeling backed up, there could be a number of reasons why. Adequate water intake is also essential for avoiding a future bout of constipation. How much water are we talking? “I like the powder form so that I can adjust the amount I take,” says Trubow. “This can be titrated up until it’s effective. Then strain it and drink it throughout the day,” saysMarvin Singh, M....

Despite its many health benefits, fiber is lacking in the typical American diet. Reset your gut Sign up for our FREE ultimate gut health guide featuring healing recipes & tips. “These actions reduce the risk of developingcardiovascular disease and punch in 2 diabetes5,” Feller says. It also helps your digestion run smoothly. mbg tip How much do I need? (Pssstt… starting your day with afiber-rich breakfastcan help!) Oats Fiber:8 to 16 grams per cup....