Did you know there are six organs that support your body’s natural detoxification process? These include the liver, kidneys, lungs, lymph, colon, and skin. Each organ works to eliminate excess waste that’s produced by natural metabolic processes, otherwise known as toxins. Here’s a guide on how to support each of your detox organs with specific nutrients from food. Liver This powerful organ cleans the blood and transforms harmful chemicals for eventual excretion....

Getting a new pair of shoes can put a real pep in your step (literally). But when’s the last time you stopped to wonder what your shoes are made of orhowthey’re made? We’re all about prioritizing sustainable footwearand when it comes toCariumavs.Allbirds, we’ve tested top styles from both. The sad truth is that clothing and shoes have a massive environmental impact. CariumaandAllbirdsput sustainability at the forefrontbut is one better than the other?...

They’re also a good source of antioxidants and powerhouse polyphenols. Keep reading to learn all about these popular seedsand their potential health benefits. Specifically, these seeds contain the plant compounds quercetin and apigenin. Preliminary data suggest that these compounds may offercognitive health benefits2and haveanti-cancer properties3. The nutrients and compounds naturally found in fennel seeds may support your overall health in the following ways. Results showed that fennel seed extract was linked toimproved barrier function4of the gastrointestinal tract....

OSA takes place if the muscles that support the tissues in your throat relax and cut off airflow. The condition can lead to symptoms such as snoring and daytime drowsiness and evencognitive declineor cardiovascular disease. If you’re experiencing symptoms or concerns, it’s always best to consult with a doctor. However, like allat-home tests, DIY sleep studies have their pros and cons. How do at-home sleep apnea tests work? Upon receiving the unit, it’s possible for you to test at your convenience....

When we feel grounded, we’re connected to the present moment, centered, and calm. When we’re not grounded, however, we can feel scattered, stressed, and anxious. What are grounding techniques? They are used when a person feels “ungrounded,” or otherwise stressed, anxious, or dissociative. Mindful movement is extremely grounding and helps you to return to your body, according to Spinelli. Try breathwork. Get outside. Move locations. Try the 5-4-3 method. Eat or drink something....

Collagen is a crucial element of your skin. 1 cause of skin aging is the loss of collagen." So how does it decline? There are a few reasonssome are in your control and others aren’t. However, the exact age that this process starts is different for everyone, says Goldenberg. This collagen attenuation picks up paceduring and after menopause. Regardless, the process is inevitable and, unfortunately, outside of your control. “Our bodies always balance collagen production and degradation,” Goldenberg explains....

So, what’s a simple way to increase your daily fiber intake? Look no further than yourdaily smoothie. Not sure which ingredients will do the trick? that can promote a healthy gut microbiome and aid in digestion andregularity. What’s more, adding chia seeds can help thicken your smoothie and make iteven more hydrating! Just 1 cup of blueberries or strawberries will increase the fiber content by 4 grams," says Agyeman. “Cocoa powder9[is both a] source of fiber and antioxidants,” says Stefanski....

Crepey skin is a very common texture throw in that appears with age. And what a great start! Let’s get into it. What do we mean by “crepey” skin? (Read our guide on the skin textureto learn more.) One strategy we suggest: prioritizing protein. Bone broth Bone broth is a well-known skin-loving food because of its rich, intrinsic collagen content. Salmon Salmon is a famous skin food. To say the least, salmon is a prime skin food....

And if you’ve tasted the bliss of a runners' high, you know what we mean. So how can we keep that feeling going strong? Running doesn’t have to hurt Sometimes running gets a bad rap. But we also know that running has different effects on different bodies. So, what isyourrun missing? Running is about freedom, andPUMA’sflagship running shoe, theVelocity NITROTM 2is designed to supporteverytype of run. If your run needs more responsiveness and next-level cushioningyou can count on PUMA’s innovativeNITROFOAMTM technology....

What is karmic debt in numerology? “If you stumble upon one of those numbers, you have a karmic debt,” she explains. Your karma is to hold yourself accountable. You may deal with a lack of self-control, overindulgence, and commitment issues. Your karma is to develop self-discipline and vulnerability with other people. You may have had many “failed” relationships, difficulty connecting to others, and an egotistical streak. Your karma is to be more thoughtful of others and consider how you affect them....

As simple andminimalistic skin care routinesbecome increasingly popular, it seems the opposite is true for oral care. However, not all dentists see oil pulling as an essential part of a healthy oral care routine. We asked the pros so you don’t have tois oil pulling really all that for oral health? Let’s get into it. What is oil pulling? “InAyurvedic tradition, sesame oil was (and still is) the popular choice....

This often results inpoor posture, sciatic pain,joint and muscle stiffness2, or injury. When selecting our top picks fromOrthofeetvsVionic, we found a few key differences between the two brands. Keep reading to learn which shoe is worth lacing up (or sliding into). What is Orthofeet? What is Vionic? Vionicis a brand of footwear and orthotic inserts known for its innovative and stylish designs. What sets Vionic apart is the brand’s incorporation of biomechanical technology into its footwear....

Turmeric happens to be both. This is even true of modern-day well-being, which puts turmeric on a much-deserved pedestal. It’s also, we might add, a much wowed-about skin care ingredient. What is turmeric? This yellow ayurvedic ingredient holds an esteemed place in well-being and skin care circles alike. The primary active in the herb is curcumin. Well, it has pretty impressive skin-benefiting qualities. This punch in, however, causes stains easily....