Let’s dive in. Reasons to incorporate a zinc supplement Zinc has anumber of benefits. It helps promote healthy skin and healing, has anti-inflammatory actions, and supports the health of your eyes. * The mineral also plays a huge role in your immune function. * Yet around one in six people are falling short of their needs. “Consideringfood sourcesalone, 15% of U.S. adults are not getting enough zinc. And like zinc, it’s absolutely critical for optimal health....

For some, waking up can be hard to do. 12 ways to wake yourself up: Stop pressing snooze. That extra five minutes of sleep isn’t doing you any favorsphysically or mentally. “Combat this bysetting your alarm for the same time every day. Drink more water. Take a cold shower. “The effects are directly related to the amount of time in cold exposure,” Breus tells mbg. Get up and out. It’s as simple as going outside in your yard or taking amorning walkaround the neighborhood....

Best dark spot correctors It’s one of the most ubiquitous skin concerns out there. It equally affects folks of all ages, genders, skin types, and tones. It can take months, and sometimes even years, to treat. It can show up anywhere and all over, from the face to body. The appearance can be big to small, mild to severe. I’m talking about dark spots. And if you’ve dealt with them, you know just how frustrating they can be....

Optimizing metabolic health is top-of-mind for a growing number of people. What is metabolic health? If those values are higher or lower than a given cutoff, its an indicator of poor metabolic function. How can you tell if you have poor metabolic health? Its easy to make assumptions about your metabolic health from stepping on a scale. But theres a reason weightand BMI for that matterare left off of the list above....

If you’re in the market for a new mattress, the options can be dizzying. We talk about these two companies pretty often here at mindbodygreen. In fact, we’ve reviewed bothTempurPedicandSaatvaseparately. What is TempurPedic? TempurPedichas been a key player in the mattress space since 1992. Today the Lexington, Kentucky-based brand is part of the world’s largest bedding manufacturer,Tempur-Sealy International. Read our full TempurPedic brand review here. What is Saatva? Started in 2010,Saatvais one of the original DTC mattress brands....

Until earlier this year, I barely thought twice about the water in my bathroom. One study showed thatparticipants absorbed more toxins from a 10-minute shower3than drinking a liter of the same water. Its a pretty safe bet you have hard water, considering approximately85% of the countrydoes. And my skin saw improvements, too. In the four weeks since I installed theFilterbaby, my skin has noticeably improved. Ive even stopped buying a few products I used to swear by....

Infertility impacts15% of couples at reproductive age globally1and half of those cases are due to male infertility. What can an at-home sperm test tell you about your fertility? The tests nowadays are better than they were before. Just remember, its important to still discuss results with a physician to determine potential next steps. Who should use an at-home sperm test? Some people might be interested in at-home sperm testing because theyre hoping to conceive and learn about their fertility....

Teas have been used for thousands of years for health and spiritual purposes (and for pure enjoyment). No matter what aspect of health youre trying to improve, theres a tea out there for you. Here are six of the healthiest teas you could sip. The most well-known antioxidant concentrated in green tea is the catechin epigallocatechin gallate (EGCG). ECGC protects health in several ways and has been shown to provideantidiabetic, anticancer, neuroprotective, and anti-inflammatory2effects....

And according to Quinn,Ariescan help push Pisces to take action on things when Pisces is being flighty. These are two mutable signs, after all. However,Canceris a very loyal and protective sign, which Pisces will definitely appreciate. Plus, Cancer will feel safe and nurtured by Pisces, encouraging them out of their shell. Libra is going to be able to find a lot of sweetness in their relationship," Quinn says. And Roby Antila echoes this point, previouslywriting for mindbodygreenthat there’s no dreamier couple than a Pisces-Libra duo....

But, theres one more that should be on your radar if it’s not already: magnesium oil. What is magnesium oil? Magnesium oil is the result of dissolved magnesium chloride flakes in distilled water. Magnesium oil is really a misnomer. It can either be rubbed into the skin or added to a spray bottle to help with app. Magnesium oils can be purchased at store, but it’s not meant to be ingested like magnesium supplements....

Why do friendships end? There are innumerable reasons afriendship might endor fizzle out, and those reasons aren’t always personal. That said, here are some more definitive signs a friendship isn’t serving you and should end. Ending a friendship can be a heavy task, and those kinds of confrontations are rarely easy. Don’t ghost them. Do open up the conversation. Don’t create unnecessary drama. Do set boundaries. Don’t feel guilty. And as Nunez says, you should never feel guilty for doing what’s best for your well-being....

Countless factors contribute to your metabolic health, but glucose levels play a huge role. Keep reading to learn which is best for you. What is a continuous glucose monitor? Acontinuous glucose monitoruses advanced technology to provide real-time insight into your glucose levels. TheFDA approved CGMfor professional use in 1999, specifically for people who had diabetes. What is Signos? Signosis an AI-driven app that helps individuals monitor their glucose levels and the factors that impact it....

* As the bodys primarydetoxificationorgan, the liver takes the brunt of the bodys toxic burden. Considerliver detox+your personal cleanup crew that works round the clock to support your body’s 24/7 detoxification. * Plus, save 10% with codeMBG10. Dandelion leaf and artichoke extract help promote bile production, while licorice root extract provides additional anti-inflammatory properties. This botanical-packed, liver-centric formula is vegan and free from gluten, dairy, and soy. Meanwhile, astragalus, ginseng, and black pepper extracts deliver additional antioxidant actions....