My bed has always been my sleep oasisand I’m extremely peculiar about its set-up. And I wish I was joking about that last one. Needless to say, I consider myself something of a pillow connoisseur. What is Coop Sleep Goods? The common denominator across every product? High-quality materials with an adjustable element for customization. I tend to lean towards items with cooling technology, which helps regulate my body temperature. These new cool-to-the-touch additions have a higher Qmax Score than the rest of the brand’s products....

This is possible because the compression mimics natural muscle contractions toboost blood circulation2. One study showed asignificant decrease in muscle tenderness and soreness3in Olympic athletes who used compression leggings. How to use the Hyperice Normatec 3 Legs TheNormatec 3 bootscouldn’t be easier to operate. Fun fact: Normatec products are actually designed by doctors with input from professional athletes and sports medicine professionals. What’s more, my recovery sessions with theNormatec 3 legsareincrediblyrelaxing....

If you’re suddenly eating more dried orcanned beansthan usual, you’ve probably discovered two things. So how can you reduce bloat without completely removing beans from your diet? Salt is often used as a preservative for manycanned foods, which can decrease hydration and lead tobloating. Bonus: It also removes any metallic flavor that may have soaked in. Take probiotic supplements. Probioticfoodsandsupplementscan help manage bloat by introducing healthy bacteria to the gut and supporting a healthy balance in the microbiome....

Let’s be honest, the skin care industry is all aboutbuzzy ingredients. (For better or for worse.) Well, this new-to-me ingredient had me at hello because banishingdark spotsand hyperpigmentation is No. 1 on my priority list. What is alpha arbutin? Arbutin is, essentially, a natural variant of the controversial hydroquinone. The latter is controversial for several reasons, like severe sensitivity, photosensitivity, irritation, and contamination issues. “This results in less pigment, dark spots and skin lightening....

Here’s what to know about each: Here’s how one 3-oz. EPA and DHA are two types of polyunsaturated omega-3s you’ll find in oily fish. RELATED READ:What Are Omega-3s, Actually? Vitamin D plays a key role inbone health10,hormone regulation11,immune function12, andgut health13. It’s also been shown topromote a healthy mood. One serving of salmon can fill around10% of your daily potassium needs17. The richer its color, the higher salmon is in astaxanthina pigment with powerful antioxidant properties....

There is truly a world of possibilities in hair care! For starters, hair texture exists on a spectrum from2a to 4c, and once you I.D. Understanding low porosity hair Before diving into products, it helps to know whatlow porosity hairactually means. Low porosity hair is not very porous at all, which means it may have trouble absorbing moisture. “The cuticle layer is made of little tiny cuticles that lie slightly over one another....

We’re increasingly cognizant of viewing life through the mental health lensbut therapy speak comes with its own dangers. Sometimes it’s unintentional, and other times, it’sweaponized. What is therapy speak? “Therapy speak” is when people use psychological, therapeutic, or mental health language in day-to-day conversations. Sometimes it can feel like everyone is suddenly an expert in mental healthor trying to counsel each other. It can also be more tentative, instead of prescriptive....

As we age, our skin changes. This is simply a natural part of lifewe all get older, and our bodies change because of it. 1 cause of skin aging is the loss of collagen." When we lose this precious collagen, our skin’s structural integrity declines and our overall volume diminishes. Essentially, our lips deflate with time. And unfortunately, this process starts earlier than you might expect: Your 20s (yep and yikes!...

It’s not every day that you hear about an office sauna. But at mindbodygreen, we know that well-being is often found in unexpected places. If there are health benefits to be enjoyed, we want to know about them. And the benefits of theSunlighten mPulse Smart Saunahave our undivided attention. So, it’s truean office might be the last place you’d expect to see a luxurious sauna. Press play to watch the official chronicles of the mindbodygreen office sauna....

Hydrated, healthy-looking skin is always the goal. It’s annoying and even downright uncomfortable when it’s not. Sure, adding heavier creams and moisturizers can be helpful, but skin care ultimately begins from the inside. And if you might get one that combines multiple skin-loving active ingredients? Well, that’s even better. Below, 10 supplements for dry skin. But with age and environmental exposures like UV rays, collagen can become weak and rigid, he says....

Think of magnesium as fuel for your busy body. Without it, getting just aboutanywherewill be a struggle. What is magnesium? Magnesium is a mineral that fuels over600 processes in the body. Unfortunately, data suggests that this is easier said than done. This is where daily magnesium supplements come in handy. Does magnesium help with sleep? * All this to say, yes! Magnesium-rich foods and supplements can help us relax and feel pleasantly sleepy....

How long does magnesium stay in your body? The human body does not produce magnesium on its own. but also our internal magnesium levels, or status. It’s a complex mineral. “Most magnesium will stay in the body for anywhere from 12 to 24 hours. Summary When’s the best time of day to take a magnesium supplement? So in this sense, magnesium supplements work quickly. Again,nota dietary supplement at all, transdermal magnesium is an interesting topic nonetheless....

The body can producevitamin Don its own. Can you get vitamin D through a window? Can you get vitamin D through a window? “Window glass absorbs all UVB radiation. She notes also thatan SPFof just 15 can slash vitamin D productionby over 90%6. (And to be clear: We are fans of smart and intentionalsun protection practices.) Season and location can limit vitamin D production even more severely. So, the answer is noyou can’t get vitamin D through a window....