Why do people put butter in coffee? Butter coffee is typically made by adding a few tablespoons of butter andmedium-chain triglycerides (MCT) oilto coffee. Summary Butter coffee vs. Bulletproof coffee Bulletproof Coffeeis a brand of pre-made butter coffee. The company now also sells other coffee products and supplements. What does putting butter in coffee do? Science showcase It may help boost brain function. In fact, research shows that MCTs could slow the progression ofAlzheimer’s disease11andenhance cognitive performance12in young adults....

(However, I identify as having sensitive skin primarilylucky me). “Combination skin is part oily, part dry,” says board-certified dermatologistJeanine Downie, M.D. “Typically, it’s oily in the T-zone and drier on the cheeks.” This has been exactly my experience. This one-two punch of terrains makes for a complicated choice of moisturizer. Well, we did the work for you. Here, the best moisturizers for combination skin. The effortless feel somehow achieves that ideal balance of refreshing hydration and light, silky slip....

Here’s the latest on whether insurance will cover your health coaching visitsand why that may soon change. Is health coaching currently covered by insurance? Insurance isn’t the most straightforward topic, but the simple answer to this question isnot really. While most insurers accept Category I claims, theydo not accept Category IIIclaims under normal circumstances. That said, Category III is a temporary designation. Many in the field are optimistic that health coaching will soon work its way up this insurance legitimacy ladder....

For years, retinol has been a mainstay in the beauty and skin care aisles. It’s known as the go-to ingredient for the most common skin issues, including acne and wrinkles. What is retinol? “Retinol” refers to a compound derived from vitamin A, an essential micronutrient. Vitamin A isn’t naturally synthesized by the body, so it needs to be supplied. It’s available over-the-counter (OTC) at low strengths. Retinol falls under the umbrella term “retinoids,” which includesallvitamin A derivativesboth OTC and prescription....

Sometimes we overlook the basics in beauty, from face washes to shampoos. Conditionerscertainly fall into this category. ), but in practice, using this item comes with a lot of alternative practices. Without it, hair becomes brittle and breaks easier. As for how often you do this, it’s up to you. “I highly recommend that clients become in tune with their hair. “The routine should be specific to the client’s hair and needs....

We all dread the end of summer, but as a parent, it’s next level. To get you started, we’ve put together a list of techniques that have yet to fail us. 4 tips for easing into the school year: 1. Make time for yourself in the a.m. have to be up. TakingOLLY Extra Strength Daily Energygummies in the morning can be a helpful tool. With 1,000 mcg of vitamin B12, they give you the caffeine-free boost you oughta stay energized....

These numbers show thatone in three adults ages 18 to 64 have arthritis1. If you deal with arthritic feet, you likely already know how intrusive it can be on day-to-day life. After all, the feet are the foundation of the body. Physical activity can reduce pain and improve functionality in those with arthritis. The best shoes for arthritic feet will help you stay active and boost your quality of life....

Consuming pumpkin seeds offers a wide range of benefits from boosting immunity to supporting heart health. Pumpkin seeds are tiny, yet they pack a big punch. So if you’re hoping to have unshelled pumpkin seeds, you’ll have to crack the shells yourself. Here, the health benefits of pumpkin seeds. Not enough iron can lead to things like fatigue, anemia, and immune system problems. These issues may be avoided if you’re getting enough iron in your diet....

Picture yourself coming into contact with a saber-tooth tiger. Your brain’s limbic systemthe primitive part of your brain wired for survivalflips into fight-or-flight mode. Maybe you’re strong and have weapons, so you fight. Or maybe there’s no way you’ll survive that, so you run away. But beyond the fight-flight-freeze options, there’s a fourth trauma response that we seldom acknowledge: fawning. For example, with freezing, we play dead so the enemy will leave us alone....

In modern society today, physical predatory threats are few and far between. However, the same evolutionary responses are still deeply embedded within our bodies. It automatically jumps into action with largely instinctive protective measures to safeguard you. What is a trauma response? Via a short-term strategy, chemicals are sent into our bloodstream to activate the sympathetic nervous system’s defenses. The temporary defenses become sustained as our body shifts into a state of sympathetic nervous system dominance....

In a strict sense, it’s impossible to rank the healthiest fruits. They’re all good, and most of us don’t eat as many servings as we should. So we tapped some of our favorite nutrition experts for their top picks for the healthiest fruits. What supplements are right for you? Take our 90-second quiz. They’re packed with fiber (8 grams per cupthat’s about a third of your daily needs! Try it:Thiscranberry thyme spritzlets you imbibe without the guilt....

When you’re in an toxic relationship, leaving your partner is the best course of action to take. But what happens if it feels impossible to extricate yourself? When you’re free to’t seem to end it or find yourself coming back time and time again? What is trauma bonding? One minute things are good, and then the next, they’re not." The attachment pattern alternates between devaluation and intimacy. The person you want to console you the most is the one hurting you....

Our human bodies are machines that require fuel to functionand food is that fuel. There’s a reason getting enough protein, veggies, and water makes us feel unstoppable. Healthy eating puts us at the top of our game, but no doubt, it can be challenging. The truth is, we already know the importance of healthy eating and we try our best. What we need are ways to make healthy eating simple, inspiring, and even intuitive....