Alzheimer’s disease is the leading cause of dementia, accounting for60 to 80% of all dementia cases. And researchers have their eye on vitamin D levels as a potential indicator. Here’s what you should probably know. But sufficiency isn’t necessarily good enough. But your choices are quite limited. To maintain optimal vitamin D levels, a higher dose of 5,000 IU daily may be needed.

Here’s what they found. The team identified eight placebo-controlled studies that met the inclusion criteria, providing data on 328 participants. Collectively, these bioactives are responsible for guarana’s valuable whole-body benefits.

A dash of spice can go a long wayeven when it comes to combating inflammation in your body. The thing is, you have to have the right form of turmeric for it to be beneficial. What makes turmeric anti-inflammatory? Turmeric’s anti-inflammatory power mainly comes fromcurcumin, its most active compound in the spice. So, how do you get these benefits? Reaping turmeric benefits is dependent on the dose and bioavailability. Bioavailability refers to the body’s ability to digest, absorb, and use a compound....

Differences in male and female biology have long been understood to result in health disparities between the sexes. The reasons for those differences weren’t always fully understood, though. However there’s research out of Australia that suggests the answer may lie in the immune system. Specifically, scientists have figured outhow male and female immune systems are different1. And on top of that, fat tissue itself can affect metabolic function and inflammation, too....

Apple Pie Granola Ingredients Method 2 Sources

Here’s what to know. This would apply to anyone with any of the following signs as their sun,moon, and/orrising sign. Capricorn The zodiac sign that is undoubtedly the hardest on themselves isCapricorn. Ruled by Saturn, the planet of discipline and responsibility, struggle is practically built into Capricorn’s soul. Scorpio The second most likely sign to be hard on themselves isScorpio. For Scorpio, who is constantly transforming themselves, keeping the pressure on is what drives their continuous reinvention....

Try as you might, you just can’t seem to get them there. Yet it’s a mistake that many people make. Let your partner know that if they want you to go faster, they can tell you verbally. Oral sex is a great addition in the bedroom when both partners are in tune with each other. When in doubt, keep it consistent and be sure to communicate oftenduringthe act. Here are some more expert-recommendedoral sex techniquesto explore....

We’ll start with the obvious: greens. Leafy greens contain tons offiber, which research has shown helps youhold on to water1much better. “The fiber is what really acts as a sponge,” Cohen adds. Same goes for chia seedsthey have a goopy, jelly texture when you submerge them in water. She also throws a juicy apple into the blend. You might not regard apples as the most hydrating fruit (watermelon surely earns the title, no?...

And while aging is a privilege, Id prefer my handsnot tolook 10 years older than my face. A little extra TLC can go a long way when caring for aging hands. In fact, women of all ages saythis hand treatmentdelivers radiant, younger-looking hands in just one use. Heres why Im grabbing this treatment before it sells outbecause, trust me, it will. The Habelo Treatment-Boosting Gloves Considerthese glovesthe fast-forward button for the serums results....

I’ve got things to do! I cannot waste precious minutes massaging in coffee granules! ), so I don’t always wind up with the silkiest shave. As a result, areas prone tokeratosis pilaris, like the backs of my thighs, can feel bumpy. My skin can also never get enough hydration, and I always,alwaysslather on abody lotionpost-rinse. The brand calls theBuffing Baran “exfoliating brick,” which I honestly think is the perfect term....

And, thus, oily and acne-prone skin earn dynamic duo status. If this sounds like a familiar predicament, you’re not alone. Here’s your plan of action, backed by derms. “In fact, it comes up whenever our sebum levels are dropping.” “But you want to find a noncomedogenic formula.” All it takes, say the experts, is some strategic layering and a secure skin barrier.

Creatine has recently been all over our teams social feedsa wellness trend were fully on board with. Unlike many fad diets and supplements you see online, creatine boasts a solid research-backed reputation. However, that doesnt mean its free from internet misinformation. The answer is no, but lets break down why. The concern about creatine and hair loss largely stems from a single study. Unfortunately, this one-off, poorly measured study has fueled the misconception that creatine causes hair loss....

When you’re a parent, you want to share your wisdom with your children. There’s no shortage of topics to school them on. Money should be at the top of the list. “Financial literacy is one of the most valuable lessons parents can pass down. Those lessons are sorely needed. “This gives them the opportunity to earn money through their own efforts,” says Comblo. There’s something to be said for allowances....