Your supple,Jello skinwill surely thank you later. Run it under water, and it is instantly plump, dense, and smooth. Even the color is brighter." And in case you need a friendly reminder: Your lip skin is, well, skin. (I’ve personally tested it, and trust me: It works.) As a supplement Yes, hyaluronic acid functions as a humectant that pulls water into your skin. But your skin also naturally stores the buzzy ingredient!...

And when parents are becoming grandparents for the first time, the intensity is generally heightened. Complex shifts are underway as children become parents and parents become grandparents. Your relationship with each other has developed over years and decadessolidifying your roles as parent and child. They are used to being the parent with all that that involves, including decision-making rights over parenting styles. Identity transformation happens on all fronts. This is big, and it’s often disorienting while the shift happens and new roles settle into place....

But it’s important to remember that working through difficult emotions doesn’t mean overriding them. And of course, a friend or family member can also do this to you. Allow yourself tofeel what you feeland honor the source of those feelings. “Take time to reflect and ask,Is this thinking serving me?” she says, adding to remember that your feelings are valid. “Challenge your thinking when you notice you are gaslighting.” And that goes for gaslighting yourself and others....

Simply roll the polish between your palms to swirl the mixture. (Generally, the more drops you use, the more washed out your color may appear.) When oxygen seeps into the formula, it can separate and change texture over time. Like oxygen, light and heat can degrade the formula and lead to those textural changes. Polish, likemakeupandskin care, has a shelf life.

Oneolder study1took 20 babies who were between 2 and 7 days old and randomized them into two groups. One group was exposed to white noise when they slept while the other group wasn’t. Based on the findings, “white noise may help mothers settle difficult babies,” the researchers wrote. It also can provide a “sleep cue” for babies. Based on the findings, the researchers recommend that parents keep the volume low....

What’s your relationship to your feelings? Do you generally embrace them and like to talk about them with others? Or do you prefer to not get emotional and have a go at avoid negative feelings? These different perspectives about emotions and feelings are known as meta-emotions. What is a meta-emotion? A meta-emotion is the way we “feel” about feelings. They’re the emotions you have around your emotions, hence themeta. Different people have different feelings about feelings....

It would help doctors diagnose patients with the disorder earlier, whichcould help potential therapies be more effective1. Symptoms worsen over time, and people may eventually have trouble walking or talking. To understand the study, you better know about a key characteristic of Parkinson’s disease. Nevertheless, more research would be needed. It’s also one of the stages during which we dream. People with REM sleep behavior disorder have potentially disturbing experiences characterized by vivid dreams and movements while sleeping....

Sun, soft sand, and an easy atmosphere. For many of usme includedthat is thedefinitionof a getaway. And to getjustthat, the Caribbean is always a surefire bet. I’ve tried a few:Turks and Caicosfor the pristine beaches.St. Luciafor the lush tropical wildlife. Anguilla for a more remote feel. The Bahamas for family fun. And now add to the list St. Thomas, my choice for easy travel and luxe accommodations. After a week there escaping the cold Northeast climate, I come back armed with my must-do recs....

A standard chai tea latte is a delightful beverage year-round, and it’s particularly craveable in cooler seasons. Gandhi likes to take her chai tea up a notch by swapping black tea with antioxidant-rich matcha. Matcha is full of potent free-radical-fighting antioxidants, which help tocombat oxidative stress1. It also containsL-theanine, whichprovides the energy boostof caffeine without the dreaded crash, she adds. Cinnamon, cardamom, and chai masala aren’t just there for fluff, either....

Dark spots, especially stubborn ones, can take months or years to fade. And this much is true: theyre a tricky concern to deal with. Photosensitive skin is more likely to experience inflammation and develop sun spots. Not really ideal if youre trying to even out the complexion, huh. Arbutin (or alpha arbutin) This brightening compound is found naturally in fruit extracts like cranberry. “This results in less pigment, dark spots, and skin lightening....

However, there are a few ways to encourage a healthier brain even after earlysigns of cognitive declinehave hit. One study identified one thing in particular that can support brain health in folks with memory loss. Read all about it below. It included both verbal memory and visual memory testing. The study findings showed supplementing with LCPUFAs and lutein and zeaxanthin improved memory function in the individuals tested. These results were most significant in people with cognitive decline....

Did you know thatclinical vitamin D insufficiency persistsin almost half (41%1) of the population? However, controversies arise when you discuss the most effective ways to increase your natural levels. But first: What is vitamin D, and why is it so important? Vitamin D and the skin: What does the research say? to produce adequate vitamin D levels. Of course, this is often not possible. What’s more, attempting to get enough vitamin D from sunlight risks exposing you to unsafe skin practices....

And defensiveness is known as one of the"four horsemen" that predict divorcefor a reason. Of course, nobody’s perfect, and that means sometimes we’re going to ruffle some feathers. So, it’s important to learn how to handle defensive impulses when you find yourself in this situation. Recognizing defensive behavior Let’s be honestwe’ve all been defensive before. Earnshaw adds there are actually very few scenarios in which we truly need to defend our point of view....